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Inspiration Kept Her Running

Do you remember the little boy Tee Seng Jian? He was the first child that Run for Hope trained in order to raise fund for the World Vision Malaysia. Well […]

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For Run for Hope Raises Funds & Awareness

Giving hope to others, especially to unfortunate children who have been left orphaned or abandoned is fulfilling work for those who seek to make a difference. Giving others hope in […]

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It Is Not About Religion or Race, It Is About Love

There are those who are poor, those who are needy and those who are suffering because they have no help. They have no voice. Who will assist them for change? […]

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9 Years Old Girl Raising Fund for Make A Wish Foundation

Niamh Barnsley-Ryan, a 9 years old girl is going to swim, run and cycle 874 miles within 1 year to raise money for the Friends of Bay Cottage play park appeal […]

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The Importance of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives […]

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Dream About A Marathon

A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea […]

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Running Indoors Has its Advantages

Treadmills have many advantages over real running and walking. Sure, you don’t get to go outdoors in the nature, but you can also avoid bad weather and all the other […]

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Benefits of a Good Training Journal

Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log. The […]

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Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about […]

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Swimming For the Good of Others

Swimming is not only fun and good for a person but it is a necessary skill to help save people’s lives. One never knows when the opportunity to save a […]

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